Publisher: Vie
Publication Date: 11th January 2024
Genre: Self Help
Summary:
Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women
"Who am I?"
The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don't have an answer.
This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you'll find:
· A structured approach to self-discovery that builds from step 1 to step 30
· Interactive and creative CBT-based activities to nurture your relationship with yourself
· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection
· Guidance on how to let go of worries, doubts and other self-limiting beliefs
· Actionable advice to help you consciously shape yourself into the person you choose to be
This journal will be your guide to understanding and empowering the most important person in your life: you.
Review:
Firstly thank you to Random Things Book Tours, Vie and Sally Hope for having me on this tour and sending me a copy of the book.
I've really loved reading this book, so much so that I'm planning to buy a physical version of it! Though I've loved reading my digital copy I so wish I could do the activities on the page I'm reading it from, which is novel for me because I never write on or annotate books but with this one that's all I want to do! It really made me think working through the book and following the steps, and I'll be honest I stopped before the end because I wanted to start from scratch with the physical copy when it arrives but its been good to stop and think about every question Sally Hope put to the reader.
I've really liked her writing style, it's quite a gentle and friendly way of approaching the subject matter because often with books like this, you can end up feeling like you're doing something wrong or you're not working on whatever things you've been asked about properly but that isn't the case with this book. Sally Hope really takes you through the 30 steps without any pressure to do it within a time frame or with a set deadline, you just work at your own pace and never feel like you're not doing it right it's a nice change of pace.
Like I said I'm now waiting on my physical copy to start back at the beginning and for once write in a book, and I can't wait to have it in my hands and follow her 30 steps again.
Firstly thank you to Random Things Book Tours, Vie and Sally Hope for having me on this tour and sending me a copy of the book.
I've really loved reading this book, so much so that I'm planning to buy a physical version of it! Though I've loved reading my digital copy I so wish I could do the activities on the page I'm reading it from, which is novel for me because I never write on or annotate books but with this one that's all I want to do! It really made me think working through the book and following the steps, and I'll be honest I stopped before the end because I wanted to start from scratch with the physical copy when it arrives but its been good to stop and think about every question Sally Hope put to the reader.
I've really liked her writing style, it's quite a gentle and friendly way of approaching the subject matter because often with books like this, you can end up feeling like you're doing something wrong or you're not working on whatever things you've been asked about properly but that isn't the case with this book. Sally Hope really takes you through the 30 steps without any pressure to do it within a time frame or with a set deadline, you just work at your own pace and never feel like you're not doing it right it's a nice change of pace.
Like I said I'm now waiting on my physical copy to start back at the beginning and for once write in a book, and I can't wait to have it in my hands and follow her 30 steps again.
Krystina xx
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